A Mummy MOT is a specialist postnatal assessment designed to check how your body has recovered following pregnancy and birth.
It provides an opportunity to assess the abdominal muscles, pelvic floor, posture and overall physical wellbeing, while offering personalised guidance to support your recovery.
Whether you’re newly postnatal, returning to exercise, experiencing ongoing discomfort, or simply want to understand your body better, these treatments offer a considered and supportive approach to your wellbeing.
Every session is tailored to you, your body and your stage of life — because caring for yourself is an essential part of caring for others.
Benefits
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arrow_circle_up Supports recovery following pregnancy and birth
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arrow_circle_up Helps address areas of muscular tension and discomfort
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arrow_circle_up Encourages healthy posture and movement
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arrow_circle_up Provides an opportunity to assess abdominal and pelvic floor function
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arrow_circle_up Supports your return to exercise and everyday activities
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arrow_circle_up Helps you understand and reconnect with your changing body
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arrow_circle_up Provides personalised advice and exercises to support your recovery
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arrow_circle_up Offers a dedicated space to prioritise your own wellbeing
We can help
Every session is tailored to you, your body and your stage of life — because caring for yourself is an essential part of caring for others.