A Mummy MOT is a specialist postnatal assessment designed to check how your body has recovered following pregnancy and birth. It provides an opportunity to assess the abdominal muscles, pelvic floor, posture and overall physical wellbeing, while offering personalised guidance to support your recovery.
The Benefits
- Supports recovery following pregnancy and birth
- Helps address areas of muscular tension and discomfort
- Encourages healthy posture and movement
- Provides an opportunity to assess abdominal and pelvic floor function
- Supports your return to exercise and everyday activities
- Helps you understand and reconnect with your changing body
- Provides personalised advice and exercises to support your recovery
- Offers a dedicated space to prioritise your own wellbeing
Whether you’re newly postnatal, returning to exercise, experiencing ongoing discomfort, or simply want to understand your body better, these treatments offer a considered and supportive approach to your wellbeing.
Every session is tailored to you, your body and your stage of life — because caring for yourself is an essential part of caring for others.