What is a Mummy MOT?
A Mummy MOT is a specialist postnatal assessment designed to help your body recover after pregnancy and birth.
At The Malmesbury Clinic, your assessment is carried out by a trained practitioner who will look at how your body is recovering, whether you’ve had a vaginal birth or a caesarean section.
Pregnancy and childbirth can have a lasting impact on your pelvic floor, abdominal muscles, posture, strength and movement. A Mummy MOT provides an opportunity to understand what your body needs and identify any areas of weakness, tension, discomfort or imbalance.
Your assessment is tailored to you and may include personalised treatment, rehabilitation exercises and practical advice to support your recovery and help you feel confident in your body again.
A Mummy MOT can be carried out from around 6–8 weeks after birth, although it’s never too late to seek support. Many women choose to have an assessment months or even years after having their baby, particularly if they are still experiencing symptoms or finding certain activities uncomfortable.
At The Malmesbury Clinic, we take a supportive, individual approach, adapting your care to your symptoms, lifestyle and stage of recovery.
How can a Mummy MOT help?
A Mummy MOT may be helpful if you are experiencing:
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task_alt Difficulties recovering after a vaginal or caesarean birth
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task_alt Pelvic floor weakness
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task_alt Abdominal separation (diastasis recti or tummy gap)
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task_alt Reduced core strength or stability
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task_alt Lower back or pelvic pain
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task_alt Neck, shoulder or upper back tension associated with feeding and lifting
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task_alt Bladder leakage or other bladder symptoms
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task_alt Changes in bowel function
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task_alt Discomfort when exercising or returning to fitness
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task_alt Changes in posture following pregnancy
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task_alt C-section scar discomfort or tightness
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task_alt Uncertainty about how to safely return to exercise
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task_alt A lack of confidence in your strength or movement after having a baby
What happens during a Mummy MOT?
Your assessment will be tailored to your individual needs and may include:
- A detailed assessment of posture, movement and overall function
- An assessment of the pelvic floor, including internal assessment where appropriate and with your consent
- Assessment of the abdominal muscles and any abdominal separation
- C-section scar assessment where relevant
- Advice around returning safely to exercise and physical activity
- A personalised programme of exercises and rehabilitation
- Practical guidance for everyday activities, lifting and caring for your baby
The aim is to give you a better understanding of your body and provide practical steps to support your recovery.
Our approach at The Malmesbury Clinic
We know that no two postnatal experiences are the same. Your recovery can be influenced by your pregnancy, birth, previous injuries, lifestyle and the demands of caring for a new baby.
That’s why your Mummy MOT at The Malmesbury Clinic is approached with care, understanding and without judgement. You’ll have time to talk through any concerns, discuss your symptoms and understand what may be contributing to them.
Depending on your individual needs, your care may include gentle hands-on treatment, rehabilitation exercises, movement advice and practical strategies to help you build strength and confidence.
Whether you’re newly postnatal or your baby is several years old, we’re here to help you understand your body, address ongoing concerns and feel more comfortable and confident in your movement.
Book your Mummy MOT
If you’re unsure whether your symptoms are part of a normal postnatal recovery, a Mummy MOT can provide reassurance, guidance and a clearer understanding of how your body is recovering.