A restorative and targeted treatment designed to release muscular tension, ease areas of tightness and support the body’s natural recovery.
Delivered by our dual qualified biokineticist and sports massage therapist Robyn Donno, and our trainee osteopaths and qualified sports massage therapists Hermione Powell and Melanie Powell.
Using a combination of deeper pressure, focused techniques and flowing massage movements, deep tissue and sports massage work into areas of muscular tension and overuse. Treatments are tailored to your individual needs, whether you’re an active individual, regularly exercise, or simply carry tension from everyday life.
The Benefits
- Helps relieve muscular tension, tightness and stiffness
- Supports recovery following exercise and physical activity
- May improve flexibility and range of movement
- Encourages healthy circulation
- Can help reduce feelings of muscular fatigue and soreness
- Supports relaxation and overall physical wellbeing
- Ideal for areas of persistent tension caused by posture, repetitive movement or an active lifestyle
Sports massage can be particularly beneficial before or after physical activity, helping the body prepare for movement or recover afterwards. Deep tissue massage is more focused on areas of chronic or deeper muscular tension, using considered pressure to encourage the muscles to relax and release.
Every treatment is adapted to how your body feels on the day, creating a therapeutic experience that is both effective and deeply restorative.
Ready To Feel The Difference?
Whether you are managing a persistent niggle, preparing for an event, or simply want your body to feel and function better, sports massage can help you stay at your best. Book your appointment with Robyn today and take the next step towards better movement and recovery.