November 3, 2021
We’ve all been there. We diligently attend our appointment, listen carefully to the advice, head home full of good intentions only to fail before we’ve even started! Or we do the exercises for a bit but then stop because the pain is better.
November 2, 2021
Running a marathon is never going to be easy. It takes courage, strength and a lot of mental preparation to succeed in running a full 26.2 miles. How you prepare for such a race is extremely important if you want to achieve your goal.
July 6, 2021
Our bodies are made up of various structures and systems that when working, will produce bodily movements and functioning as seen and experienced daily. One such system is the musculoskeletal system which is made up of 2 sub-systems as the name denotes. The two subsystems are known as, muscle and skeleton (the bodily structure made up of bone) with all their accompanying tendons, ligaments, cartilage and connective tissue.
March 18, 2020
We are still open and accepting appointments at the clinic but we have introduced a comprehensive deep cleaning procedure as well as new appointment types that will enable us to help patients going forward.
February 24, 2020
What most of us may not realise however, is how damaging a bad posture can be not only to our physical health but in many other aspects of our mental health and wellbeing, and even more so as we age.
February 5, 2020
Swimming is one of the most popular sports in the world. We swim in the sea, pools, lakes, streams, rivers and even ponds. And given 70% of the Earth’s surface is water, we’re not short of opportunities to take a dip.